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Why should you let go-off your healthy eating habits just because you're travelling? Here’s how you can do it easily with some smart planning.
Travelling can be a whirlwind of activity and is usually quite tiring and overwhelming for travellers. So, maintaining a healthy diet is just as important while travelling to keep your energies up and to sustain the long travel.
Airports, with their myriad of fast-food outlets and tempting snacks, are definitely not the right place to have your meals as they might even cause bad stomach flu, and we do not want that. However, with a bit of planning and savvy choices, you can eat healthily even in the hustle and bustle of an airport.
Here’s a quick guide to help you through this common conundrum of eating healthy at the airport.
Pack Your Own Snacks : Want to eat healthy? Just pack your own snacks and meals to ensure you and your loved ones, if they are travelling with you are well-fed during your travels.
Bringing your own snacks is one of the easiest ways to ensure you have healthy options available. Non-perishable items like nuts, biscuits, healthy dry cakes, dried fruits, granola bars, and whole-grain crackers are excellent choices. Fresh fruits like apples, bananas, and grapes are also convenient and travel well when packed correctly. You can also carry homemade Indian favourite foods like paranthas, theplas, and dosa/idli as they are easy on the stomach and great filling options.
Explore & Research Airport Options: Many airports have websites or apps that list their food options on the airport’s official website. A quick search can help you identify restaurants and cafes that serve healthy options, that could be easy to opt for instead of packing a whole snack/food bag from home. This can also enable you to plan what you can eat, while at the airport.
Stay Hydrated: Dehydration is the most common problem at the airport and drinking plenty of water is a must. Also, dehydration can often be mistaken for hunger, leading you to snack unnecessarily. Bring a reusable water bottle and refill it at the water station available commonly at all the airports.
Choose Smart, Choose Whole Foods: Opt for whole foods over processed, oversalted ones. Fresh fruits, salads, nuts, and sandwiches made with whole-grain bread and lean proteins are good choices. Look for options with plenty of vegetables and avoid those with heavy sauces or dressings.
Watch Portion Sizes: Airport portions can be larger than what you need. Share a meal with a travel companion or save half for later. Be mindful of how much you're eating, especially if you're just trying to tide yourself over until your next meal.Smoothie and Juice Bars: Smoothies and juices are your best bet as they help with dehydration and also ensure your vitamins and minerals count are up to the mark during travels. Opt for smoothies made with whole fruits, vegetables, and nuts and avoid those with added sugars or syrups. But be cautious about the amount you are consuming, ask for a small or medium size to avoid excessive calorie intake.
Sandwich Shops: Sandwiches are light on the stomach while filling and nutritious. Choose whole-grain bread, and gluten-free options that are available and load up on veggies and protein like turkey, chicken, or plant-based options. Add low-fat dressing like mustard or hummus instead of mayo. The best part is most of the sandwich outlets give you the option to customise as per your wish.
Salad Bars: A salad can be a very healthy choice if you go easy on the high-calorie toppings and dressings. Load up on a variety of colourful vegetables and choose lean proteins like grilled chicken or beans. Use dressings sparingly or bring your own healthier option from home.
Ethnic Food Stands: Sushi bars and Mediterranean outlets often offer healthier options. Sushi rolls with brown rice, sashimi, and seaweed salads are nutritious choices. For Mediterranean food, opt for grilled meats, hummus, tabbouleh, and vegetables. Avoid fried options and heavy sauces.
Avoid Sugary and Fried Foods: While French fries and sweet treats are tempting and easily the most fulfilling food to have, these often leave you feeling sluggish and unsatisfied. Focus on foods that will nourish and energise you for your trip ahead and keep you alert. We do not want to miss out on that important airport announcement while travelling after all.
Bring Your Own Meals: If you have got your own meal, then it's time you indulge in it instead of the boring meal on the flight. Having a healthy meal can prevent you from relying on the limited and often overpriced, and unhealthy airplane food options.
Choose Wisely from Airline Menus: If you have no options but to buy food on the plane, look for options that include lean proteins, whole grains, nuts and plenty of vegetables. Many airlines offer healthier choices like salads, wraps, sandwiches, roasted nuts, and fruit cups. Avoid heavy, creamy, spicy or fried items to avoid any stomach-related issues.
Stay Hydrated: Avoid excessive caffeine and alcohol, as these can dehydrate you further. Sip on water, electrolytes or juices at all times as airplane cabins can be extremely dry.
Stay on track with these quick tips:
Stay Active: If you have a long layover, take advantage of the time to walk around the airport. Shopping at duty-free is probably the best option to get some cardio going. Staying active can help you feel better and active and not sluggish.
Sleep when you can: Try to sleep as much as you can to ensure you have no jet lag when you reach the destination and also for better digestion of food. Sleeplessness can cause fatigue and irregular digestion.
Be Flexible: If you indulge in a less-than-healthy option, don’t stress about it. Balance it out with healthier choices later and enjoy your trip.
Use the Website: Airport websites usually have all the information on what food is available at the airport. Do explore the website and bookmark what interests you.
A bit of planning and mindful choices can make your travel eating possible. By making some smart choices, like packing whole some food/snacks, planning the time of your meals staying hydrated, and ample rest you are sure to arrive at your destination all fresh and ready to take on the trip. With these tips, you can maintain your healthy eating habits even while on the go. Remember to stay flexible to enjoy your journey to the fullest. Safe travels!
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