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From the spiritual city of Rishikesh to the coastal paradise of Goa, explore luxury resorts and traditional ashrams offering yoga programs, Ayurvedic treatments, and wellness activities.
Mark Twain once rightly described India as the “mother of history, grandmother of legend, great-grandmother of traditions.” This fabled land of seers, sages, and healers is rich in culture and traditions that manifest themselves in varied forms. The West boasts incredible scientific advancements. However, it is in India that the concept of physical and mental well-being was united through a practice called yoga. Yoga is believed to have originated 5,000 years ago under the guidance of Adiyogi, the first yogi. His knowledge is said to have been transmitted to seven sages called saptarishis. The idea of the Yoga Sutra came into existence under Maharishi Patanjali. This ancient practice follows a holistic approach to health and wellness. It focuses on physical postures, breathing exercises, and meditation to achieve a connection between mind and body. India continues to inspire the world with its yogic practices and teachings. Today, many schools offer yoga curricula to promote balance between physical and mental health. As its influence reaches millions across the globe, there has been an uptake for retreats that focus on this ancient art. Here are a few yoga retreats that must be on your travel itinerary.
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When it comes to travellers who seek to reconnect with themselves, Rishikesh is high on the list. The city combines spirituality with adventure. Parmarth Niketan is one of the most popular ashrams in the area. When I visited them a few years ago, I took part in daily yoga classes, meditation sessions, and workshops. Nestled in the foothills of the Himalayas, this retreat offers a serene atmosphere for your spiritual journey. The retreat also hosts the annual International Yoga Festival, which is attended by instructors and enthusiasts from across the world. You can choose from multiple courses with levels ranging from beginners to teaching courses.
Ananda in The Himalayas offers a chance to practice yoga amidst luxury. One of the world’s most renowned destinations for yoga, this wellness retreat offers a selection of mental detox and meditation programs that are governed by the principles of Ayurveda. Here, you will find the solitude you’ve been searching for. Located in the former palace estate of the Maharaja of Tehri-Garhwal, Ananda has a sprawling 100-acre ground. The surrounding forests offer peace and world-class wellness services. Every visit here feels more like a pilgrimage than a retreat.
There is much more to this beach town than its sprawling, palm-fringed shoreline. Gokarna also has SwaSwara, a luxury yoga retreat by CGH Earth. With curated programmes that focus on Ayurveda and Yoga therapies, SwaSwara is my go-to for relaxation and rejuvenation. You can opt for Hatha Yoga, Pranayam, or Yoga Nidra. All of these strengthen your physical and mental well-being. Situated at Om Beach, SwaSwara is India's gold standard for ayurvedic retreats. Visitors can choose programmes of varying lengths. Some programmes last one day, while others can last 28 days. I must add that I absolutely enjoyed the delicious organic food at its restaurant, Cocum.
Raga Svara, located in Gujarat's Kasturbadham area (near Rajkot), is an upscale spa resort. It's also an Ayurveda learning institution and a cultural hub for its guests. The modern resort provides luxury accommodations, wellness cuisine, and guru-led yoga and meditation programmes. It also offers consultations based on detailed Dashavidha and Nadi Pariksha. The best part is that you can opt for a tailored treatment regimen for a personalised wellness experience. I highly recommend participating in their holistic wellness programme. This will help you unwind and escape from daily stress. It focuses on four essential areas—therapeutic, philosophical, aesthetic, and ecological well-being.
There is a sense of austerity that is associated with yoga retreats. But at Shreyas Yoga Retreat, you can practise yoga, daily, in a luxurious environment. Situated on the outskirts of Bangalore, this retreat is spread across 25 acres, with gardens, paddy fields, and a coconut plantation. Nothing beats a leisurely stroll amid the picturesque surroundings after a session of yoga here. You can opt for yoga and meditation sessions, combined with Ayurveda and Panchakarma treatments, to rejuvenate your body and mind. Gourmet vegetarian cuisine is served on campus. Guests can also participate in community service.
Ashtanga Vinyasa yoga focuses on the meditative side of yoga. The focus is on postures that are linked by breathing exercises. This form of yoga is at the centre of training at the Purple Valley Yoga Retreat. Set in the lush and tranquil landscape of Assagao, this yoga retreat offers one and two-week courses to guests. Both single and shared accommodations are available here. In operation since 2003, the yoga sessions at Purple Valley are conducted at their Goa-inspired yoga shala. After a stressful day, you can avail therapies at the Ayurvedic Hut.
This retreat is located on a 320-acre estate in the Sahyadris. It is a wellness retreat that promotes healing through a combination of Ayurveda, yoga, and naturopathy. The program is designed for those who want to practise yoga, eat healthy organic food, and relax in an opulent setting. You can opt for one of the many luxurious villas. It is also suitable for those who are new to yoga. At Dharana, programs are tailored for each guest after consultations with the wellness director. In addition to yoga, this retreat also offers detox therapies, cooking workshops, and wellness talks.
From the spiritual haven of Rishikesh to the luxurious oasis of Ananda in The Himalayas, and the serene coastal escape of Gokarna's SwaSwara, each of these yoga travel retreats offer a transformative experience. The serene surroundings, irrespective of the mountain or beach settings, provided the perfect backdrop for my yoga practice and moments of reflection.
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