Wholesome Bites at Mumbai Airport: Your Guide to Healthy Eating While Traveling

All Good Deli: The Name Says It All 

Located at Terminal 2 Level 3, All Good Deli is a go-to for travellers seeking fresh, organic, and healthy meals. Their menu is a celebration of clean eating, featuring options like healthy south Indian food, and a variety of other meals and cold-pressed juices. 
 
One standout dish is their steamed idli which comes with hot sambhar and chutneys. Dishes such as idli, vada, and dosas available at their eateries are also great gluten-free options and vegan preferences, ensuring no traveller is left out. What sets All Good Deli apart is its commitment to sourcing high-quality ingredients, making it an ideal spot for guilt-free indulgence. Order it on Adani One before you arrive at the airport and enjoy your meal, served for you fresh and ready. 
 
Pro tip: Their juices such as carrot and beetroot juice, watermelon and basil juice can be an excellent choice if you’re in a rush or fasting but still want something nutritious to have. 

Vaango: Where Tradition Meets Health 

Craving Indian food but worried about it being too heavy? Head over to Vaango, a haven for South Indian delicacies with a healthy twist. Their menu includes classics like idlis, dosas, and uttapams, all served with a variety of chutneys and sambar. 
 
The best part? Idlis and dosas are naturally low in calories and high in protein, making them perfect for a light yet satisfying meal. Vaango ensures that its food retains its authenticity while offering a balance of flavour and health. 
 
Traveller favourite: Their Masala Utthapam dosa and Masala Dosa are packed with fibre and nutrients, ideal for those looking for a healthier alternative to traditional options. Book your Vaango meal on Adani One and collect it when you reach the airport, it will be readied for you.

Nourish on the Go: Health in Every Bite 

If convenience and nutrition had a love child, it would be Nourish on the Go. This grab-and-go eatery at Mumbai Airport caters to health-conscious travellers with its selection of healthy salads, wraps, sandwiches, and healthy bowls. You can easily locate this outlet at Terminal 1, Level 0.
 
Their healthy snacks, loaded with ingredients like barnyard millet, tofu and foxtail millet, are a must-try. And if you’re looking for a quick snack, their Fluffy Egg White and Foxtail Millet Upma are excellent companions for your journey. 
 
What makes Nourish on the Go stand out is its emphasis on portion control and balanced nutrition. It’s an ideal stop for those who don’t want to sacrifice health for convenience. Pre-order your meal at Adani One before you reach the airport for convenience.
 
Quick tip: Pair their Feta And Olives Greek Salad Box with a glass of Almond Date Shake for a light, energizing snack before your flight. 

Idli.com: A Modern Take on South Indian Classics 

Another gem for South Indian food lovers, Idli.com , located at Terminal 1B serves up the fluffiest idlis and crispiest dosas, but with a contemporary twist. Their menu is designed to appeal to the modern palate while staying true to the essence of South Indian cuisine. 
 
Options like the idli Kanchipuram and Pulihora Rice provide a nutritious spin on traditional favourites. Their food is prepared with minimal oil and uses fresh, high-quality ingredients, making it a great choice for health-conscious travellers. 
 
Don’t miss their bisi belle bhaat is a comforting and healthy option, perfect as a wholesome lunch before your flight. Place your meal order on Adani One. 

Subway: Customizable Healthy Meals 

A global favourite, Subway at Mumbai Airport Terminal 2, Level 3 is perfect for those who prefer a more customizable approach to healthy eating. Choose from their wide variety of breads, including whole grain and multigrain options, and pile on the veggies, lean proteins, and healthy sauces. 
 
For an extra health boost, opt for their salad bowls, which give you all the flavour without the carbs. Subway also caters to dietary preferences like low-fat and high-protein diets, making it a versatile option for a quick, nutritious meal. 
 
Insider tip: Ask for extra avocado or swap mayo for mustard to make your meal even healthier. 

Tips for Eating Healthy at Mumbai Airport

While these eateries make healthy eating easier, here are some additional tips to keep in mind: 
 
1. Plan Ahead: Check the airport’s dining options online before arriving to avoid last-minute decisions. 
 
2. Stay Hydrated: Carry a reusable water bottle and refill it at water stations to stay hydrated. 
 
3. Watch Portions: Airport portions can sometimes be large, so consider sharing or saving leftovers. 
 
4. Skip Sugary Drinks: Opt for water, herbal teas, or freshly squeezed juices instead of sodas. 
 
5. Snack Smart: If you’re not in the mood for a full meal, grab a fruit cup, trail mix, or yoghurt. 

Why Choose Healthy Options at the Airport? 

Travelling can be exhausting, and eating heavy or processed foods might leave you feeling sluggish. Choosing healthier meals helps you stay energized, reduces the risk of travel-related bloating, and keeps your mood upbeat—essential for making the most of your journey. 

The Future of Healthy Eating at Airports 

Mumbai Airport is setting an example by offering a wide range of wholesome options that cater to the modern traveller. As more people prioritize health, we can expect to see even more innovative and nutritious food choices at airports worldwide. 
 
So, the next time you’re at Mumbai Airport, skip the greasy fast food and treat yourself to a meal that’s as nourishing as it is delicious. Your body—and your taste buds—will thank you! Healthy eating doesn’t have to be a challenge, even when you’re on the go. With options like All Good Deli, Vaango, Nourish on the Go, Idli.com, and Subway, Mumbai Airport ensures you can stick to your health goals without compromising on flavour or convenience. 
 
Bon appetit, and happy travelling!